{"id":2180,"date":"2026-09-13T18:11:33","date_gmt":"2026-09-13T16:11:33","guid":{"rendered":"https:\/\/yogaunautrehorizon.fr\/?p=2180"},"modified":"2026-09-13T18:22:02","modified_gmt":"2026-09-13T16:22:02","slug":"derriereletapis-8-reconstruire-et-revenir-au-corps","status":"publish","type":"post","link":"https:\/\/yogaunautrehorizon.fr\/?p=2180","title":{"rendered":"#Derri\u00e8reLeTapis 8 \u2014 Reconstruire et revenir au corps"},"content":{"rendered":"<p>Vous d\u00e9couvrez la s\u00e9rie ? Commencez par le <a href=\"https:\/\/yogaunautrehorizon.fr\/?p=2139\">premier \u00e9pisode de Derri\u00e8re le tapis<\/a>.<\/p>\n<p>Je ne vous oublie pas\u2026 Je reprends ma narration de Derri\u00e8re le tapis !<\/p>\n<p>Mais avant de continuer : merci.<\/p>\n<p>Vous \u00eates d\u00e9sormais plus de mille \u00e0 suivre cette s\u00e9rie, \u00e0 lire mes petites aventures, mes exp\u00e9riences, mes d\u00e9couvertes et parfois mes p\u00e9rip\u00e9ties\u2026<\/p>\n<p>Cela me touche profond\u00e9ment de voir que vous avez aussi envie de d\u00e9couvrir ce qui se passe de l\u2019autre c\u00f4t\u00e9 du tapis.<\/p>\n<p>J\u2019aime lorsque cette s\u00e9rie devient un espace vivant, nourri par vos r\u00e9actions, vos questions et nos \u00e9changes.<\/p>\n<p>Vous avez peut-\u00eatre vu passer quelques vid\u00e9os de mon stage \u00e0 P\u00e9nestin\u2026 Alors, faisons un petit retour en arri\u00e8re pour vous raconter ce que j\u2019y ai v\u00e9cu.<\/p>\n<p>J\u2019en suis revenue ravie, \u00e9nergis\u00e9e par l\u2019air marin, par les ateliers auxquels j\u2019ai particip\u00e9 autant que par ceux que j\u2019ai eu le plaisir de transmettre.<\/p>\n<p>Il y a aussi quelque chose que j\u2019aime beaucoup dans ce stage : les retrouvailles.<\/p>\n<p>Retrouver des participants de septembre 2025 et des \u00e9l\u00e8ves du samedi matin \u00e0 Trans-sur-Erdre\u2026 et avoir enfin le temps de papoter.<\/p>\n<p>Parce que oui, pendant un stage, on pratique, on m\u00e9dite\u2026 mais on papote aussi !<\/p>\n<p>Puis, retour \u00e0 la maison et remise en route plut\u00f4t rapide.<\/p>\n<p>Le dimanche suivant, j\u2019ai particip\u00e9 \u00e0 un vide-grenier \u00e0 Ch\u00e2teaubriant. J\u2019ai ador\u00e9 ce temps de partage. Une pens\u00e9e particuli\u00e8re pour Kevin et Ludo, mes deux partenaires de la journ\u00e9e : chacun nos objets \u00e0 vendre et, surtout, la bonne humeur !<\/p>\n<p>Puis est venue la randonn\u00e9e yoga autour des Forges : dix personnes r\u00e9unies pour crapahuter, marcher et pratiquer quelques exercices de yoga en pleine nature.<\/p>\n<p>Encore une belle ressource\u2026<\/p>\n<p>Et je crois que j\u2019en avais besoin, car, entre-temps, j\u2019avais commenc\u00e9 le grand chantier du moment : mon site internet.<\/p>\n<p>Depuis le mois de juillet, celui-ci ne fonctionnait plus correctement. Une mauvaise manipulation de ma part, probablement accompagn\u00e9e d\u2019un piratage\u2026 Il \u00e9tait temps de retrousser mes manches.<\/p>\n<p>J\u2019ai donc pass\u00e9 des heures sur ma chaise pour reprendre ce site qui, dans mes plans, aurait d\u00fb \u00eatre termin\u00e9 depuis longtemps.<\/p>\n<p>D\u2019un c\u00f4t\u00e9, il y avait une v\u00e9ritable satisfaction \u00e0 accomplir moi-m\u00eame ce travail.<\/p>\n<p>De l\u2019autre\u2026 beaucoup de doutes sur mes comp\u00e9tences.<\/p>\n<p>Alors, j\u2019ai replong\u00e9 dans les cours que j\u2019avais suivis en 2017 pour apprendre \u00e0 cr\u00e9er un site.<\/p>\n<p>J\u2019ai cherch\u00e9 les bons mots.<\/p>\n<p>Pr\u00e9par\u00e9 certains \u00e9l\u00e9ments sur Canva.<\/p>\n<p>Trouv\u00e9 des pictogrammes.<\/p>\n<p>Organis\u00e9 les pages.<\/p>\n<p>Choisi les couleurs, les images et les polices.<\/p>\n<p>Et j\u2019ai parfois pass\u00e9 trois heures \u00e0 essayer de comprendre pourquoi ce fichu slogan refusait de grossir !<\/p>\n<p>J\u2019ai cherch\u00e9.<\/p>\n<p>Fait des erreurs.<\/p>\n<p>Recommenc\u00e9.<\/p>\n<p>Parfois pouss\u00e9 quelques cris.<\/p>\n<p>Je suis all\u00e9e m\u2019a\u00e9rer.<\/p>\n<p>J\u2019ai bu du th\u00e9.<\/p>\n<p>J\u2019ai regard\u00e9 la pluie en me disant que, finalement, la pluie, cela fait du bien\u2026<\/p>\n<p>J\u2019ai aussi regard\u00e9 toutes les autres choses que j\u2019avais \u00e0 faire, en acceptant difficilement de les laisser momentan\u00e9ment de c\u00f4t\u00e9.<\/p>\n<p>J\u2019ai m\u00eame r\u00e9quisitionn\u00e9 mon fils :<\/p>\n<p>\u00ab Tu fais \u00e0 manger et tu t\u2019occupes un peu de l\u2019intendance. Moi, je veux que ce site soit termin\u00e9 pour lundi ! \u00bb<\/p>\n<p>Je commen\u00e7ais le matin avec ma tasse de caf\u00e9 et, lorsque je relevais la t\u00eate, il faisait parfois nuit.<\/p>\n<p>Et c\u2019est l\u00e0 que j\u2019ai retrouv\u00e9 quelque chose que je connais pourtant tr\u00e8s bien.<\/p>\n<p>Lorsque ma t\u00eate s\u2019empare d\u2019un probl\u00e8me \u00e0 r\u00e9soudre, je peux compl\u00e8tement oublier mon corps.<\/p>\n<p>Je suis dans mes pens\u00e9es, dans mes \u00e9motions\u2026 avec cette petite tendance \u00e0 \u00eatre particuli\u00e8rement pugnace !<\/p>\n<p>Penser \u00e0 me lever, marcher, m\u2019\u00e9tirer, respirer ou simplement regarder dehors devient alors une pratique en soi.<\/p>\n<p>Finalement, il n\u2019y a pas que sur un tapis que l\u2019on apprend \u00e0 revenir au corps.<\/p>\n<p>Et je crois que c\u2019est aussi cela que j\u2019aime dans cette s\u00e9rie : vous raconter ce qui se passe r\u00e9ellement derri\u00e8re ce fameux tapis.<\/p>\n<p>Aujourd\u2019hui, apr\u00e8s beaucoup de patience, de recherches et de travail, le site est de nouveau accessible.<\/p>\n<p>Il a chang\u00e9 de visage et ressemble enfin davantage \u00e0 celle que je suis devenue, \u00e0 ma mani\u00e8re d\u2019enseigner et d\u2019accompagner.<\/p>\n<p>Le Carnet d\u2019Un Autre Horizon accueille d\u00e9sormais les \u00e9pisodes de Derri\u00e8re le tapis, afin que les personnes qui ne fr\u00e9quentent pas les r\u00e9seaux sociaux puissent, elles aussi, suivre toute l\u2019histoire.<\/p>\n<p>Ce chantier m\u2019aura demand\u00e9 \u00e9norm\u00e9ment d\u2019\u00e9nergie, mais il m\u2019a aussi appris quelque chose d\u2019essentiel : m\u00eame lorsque nous sommes passionn\u00e9s par ce que nous construisons, notre corps reste notre premier lieu de vie.<\/p>\n<p>Il faut parfois savoir quitter l\u2019\u00e9cran, respirer et aller se d\u00e9gourdir les jambes.<\/p>\n<p>De tout c\u0153ur,<\/p>\n<p>Val\u00e9rie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous d\u00e9couvrez la s\u00e9rie ? Commencez par le premier \u00e9pisode de Derri\u00e8re le tapis. Je ne vous oublie pas\u2026 Je reprends ma narration de Derri\u00e8re le tapis ! Mais avant de continuer : merci. Vous \u00eates d\u00e9sormais plus de mille \u00e0 suivre cette s\u00e9rie, \u00e0 lire mes petites aventures, mes exp\u00e9riences, mes d\u00e9couvertes et parfois [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,37],"tags":[],"class_list":["post-2180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-derriere-le-tapis","category-carnet","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Vous d\u00e9couvrez la s\u00e9rie ? 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