{"id":2158,"date":"2026-09-13T16:45:40","date_gmt":"2026-09-13T14:45:40","guid":{"rendered":"https:\/\/yogaunautrehorizon.fr\/?p=2158"},"modified":"2026-09-13T17:30:10","modified_gmt":"2026-09-13T15:30:10","slug":"derriereletapis-4-un-autre-horizon-change-de-visage","status":"publish","type":"post","link":"https:\/\/yogaunautrehorizon.fr\/?p=2158","title":{"rendered":"#Derri\u00e8reLeTapis 4 \u2014 Un Autre Horizon change de visage"},"content":{"rendered":"

Vous d\u00e9couvrez la s\u00e9rie ? Commencez par le premier \u00e9pisode de Derri\u00e8re le tapis<\/a>.<\/p>\n

Au mois d\u2019ao\u00fbt 2026, mon \u00e9t\u00e9 a pris une tournure un peu particuli\u00e8re.<\/p>\n

Entre les consultations, les moments partag\u00e9s avec les copains et les copines, quelques baignades et les respirations que je m\u2019accordais, je passais \u00e9norm\u00e9ment de temps\u2026 derri\u00e8re mon ordinateur.<\/p>\n

Pourquoi ?<\/p>\n

Parce qu\u2019Un Autre Horizon \u00e9tait en train de changer de visage.<\/p>\n

Vingt-cinq ann\u00e9es qui ont fa\u00e7onn\u00e9 ma pratique<\/h2>\n

Il y a vingt-cinq ans, j\u2019enseignais mes premiers cours de yoga. Depuis, la vie est pass\u00e9e par l\u00e0.<\/p>\n

Des formations, des rencontres, des voyages, des deuils, des s\u00e9parations, des douleurs physiques, des \u00e9clats de rire, des joies immenses, des remises en question\u2026 Tout cela a fa\u00e7onn\u00e9 ma mani\u00e8re d\u2019accompagner.<\/p>\n

Je ressentais le besoin que mon identit\u00e9 visuelle raconte enfin cette \u00e9volution.<\/p>\n

Alors, pendant plusieurs semaines, j\u2019ai dessin\u00e9, effac\u00e9, recommenc\u00e9, dout\u00e9 parfois\u2026 et cr\u00e9\u00e9.<\/p>\n

Des heures et des heures de travail pour imaginer un nouveau logo, un nouveau flyer, une nouvelle carte de visite\u2026 et ce nouveau site que vous parcourez aujourd\u2019hui.<\/p>\n

Apprendre aussi \u00e0 patienter<\/h2>\n

Sur la photo, vous apercevez peut-\u00eatre un petit morceau de cette aventure. Le nouveau logo \u00e9tait d\u00e9j\u00e0 l\u00e0, discr\u00e8tement. Le reste devait arriver en son temps.<\/p>\n

Tout \u00e9tait presque pr\u00eat.<\/p>\n

Enfin\u2026 presque. \ud83d\ude04<\/p>\n

Un probl\u00e8me technique m\u2019obligeait encore \u00e0 patienter avant de tout d\u00e9voiler.<\/p>\n

Finalement, ce n\u2019\u00e9tait peut-\u00eatre pas plus mal.<\/p>\n

Les projets, comme les \u00eatres humains, ont parfois besoin d\u2019un peu de temps avant de se montrer au monde.<\/p>\n

Quand le corps rappelle qu\u2019il existe<\/h2>\n

Pendant ce temps, mon corps me rappelait qu\u2019il existait !<\/p>\n

Mes \u00e9paules, ma nuque et mes hanches me soufflaient qu\u2019il \u00e9tait temps de quitter l\u2019\u00e9cran.<\/p>\n

Alors je bougeais.<\/p>\n

Je marchais, je nageais, je dansais, je pratiquais le Qi Gong\u2026 et oui, je faisais aussi les carreaux ! Je vous assure, cela compte comme activit\u00e9 physique. \ud83d\ude04<\/p>\n

Et puisque l\u2019on me pose souvent la question\u2026<\/p>\n

Non, lorsque je ne donne pas cours, je fais tr\u00e8s peu de yoga.<\/p>\n

Depuis vingt-cinq ans, j\u2019ai besoin d\u2019offrir \u00e0 mon corps d\u2019autres exp\u00e9riences, d\u2019autres saveurs, d\u2019autres mani\u00e8res de bouger.<\/p>\n

Je crois profond\u00e9ment que notre corps est un partenaire de vie.<\/p>\n

Plus je l\u2019\u00e9coute, plus il m\u2019apprend.<\/p>\n

Et bien souvent, c\u2019est au c\u0153ur m\u00eame de la tension que se cache le chemin vers l\u2019\u00e9quilibre.<\/p>\n

Dans le prochain \u00e9pisode, je vous raconterai pourquoi cette phrase est devenue si importante pour moi.<\/p>\n

Belle journ\u00e9e \u00e0 vous,<\/p>\n

Val\u00e9rie<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous d\u00e9couvrez la s\u00e9rie ? Commencez par le premier \u00e9pisode de Derri\u00e8re le tapis. Au mois d\u2019ao\u00fbt 2026, mon \u00e9t\u00e9 a pris une tournure un peu particuli\u00e8re. Entre les consultations, les moments partag\u00e9s avec les copains et les copines, quelques baignades et les respirations que je m\u2019accordais, je passais \u00e9norm\u00e9ment de temps\u2026 derri\u00e8re mon ordinateur. […]<\/p>\n","protected":false},"author":1,"featured_media":2159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[43,37],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-derriere-le-tapis","category-carnet","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t